Core Stability Brochure
Core Stability Brochure
Core stability is an important but often misunderstood topic. Help teach your practice members the importance of developing a stable core with this brochure.
This brochure is also available in handout form, see it here.
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This brochure first defines the core and core stability, then discusses why core stability is so important for injury prevention. Also included is a beginner's guide to some core-specific exercises that your practice members can use as a take-home resource.
Core Stability Brochure References: Click Here
Core stability is an important but often misunderstood topic. Help teach your practice members the importance of developing a stable core with this brochure.
This brochure is also available in handout form, see it here.