This brochure on high intensity interval training is appropriate for beginners as well as athletes.  The main focus is how efficient this style of exercise can be in terms of benefits received versus time spent.  Since "lack of time" remains the most commonly cited barrier to participation in regular exercise, it's important for your practice members to know they can still receive major benefits from a style of exercise that takes little time away from their schedule. 

HIIT Brochure References:  Click Here