Vegetables - Benefits Per Color
- Orange: Rich is betacarotene & vitamin C, they help promote excellent vision, healthy skin and support a strong immune system.
- White: They are rich is phytochemicals & potassium and help reduce cholesterol levels, lower blood pressure and prevent diabetes.
- Red: Are rich is phytochemicals like lycopene and anthocyanins, that improve heart health and diminish the risk of cancer.
- Green: Contains lutein, an antioxidant that reinforces improved vision. They have potassium, vitamin C, vitamin K and folic acid. 
- Purple: Rich in antioxidants and phytochemicals, are anti-aging, reduce the risk of cancer and support mental clarity.