Poster Text:

Workstation Ergonomics 

Your Guide to a More Comfortable, Efficient and Productive Work Environment.  

Top of the screen at eye level or slightly below. Line of sight between eye level and 30 degrees below horizontal.

Monitor 15 to 27 inches away from you, with your screen tilting back 10 to 20 degrees

Head upright and over your shoulders

Shoulders relaxed and not hunched

Chair with a lumbar support that promotes the natural curve of the lower back

Elbows bent at approximately 90 degrees

Wrists straight and hands in line with your forearms

Thighs horizontal with a 90 to 120 angle at both the hip and knee.

Two or three finger width distance between the back of your knee and the edge of the seat. 

Feet fully supported and flat on the floor or footrest

Keyboard and mouse next to each other at the same height.

Adjustable armrests to allow freedom of movement while still providing support for forearms and elbows.